Your head is relaxed and you should be looking at the floor. If you enjoyed this video and want to stay up to date with more exercise videos and articles then sign up for my newsletter at the top right hand side of the site.
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Engage your core as you lift the left arm straight out in.
Around the world plank exercise. Find an open space thats about 10 feet wide or more get on your hands and feet and roll through these four plank variations one after the other holding each for one complete breath. The around the world plank is a alternative calisthenics plyometrics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps forearms glutes lower back middle back and shoulders. How to hold a plank position.
Around the world plank. Take a complete breath here. The plank is one of the best core strengtheners but adding this extra challenge makes it even more effective at toning the muscles in your abs back and shoulders.
Get into pushup position on the floor. Your elbows should be directly. 1if it is your first time doing this exercise start on your hands and knees with your knees shoulder width apart and your back flat.
Slowly lift one limb at a time being certain not to let your body rotate as this happens. Try this variation instead take your plank for a walk around the world. Plank begin on your hands and toes with the body in one straight line hands underneath the shoulders and feet hips width distance apart.
Ok so yeah its effective but hello boring. Now bend your elbows 90 degrees and rest your weight on your forearms. Excessive arching of the spine 2.
Just like with standard planks sure to avoid the following common mistakes. To make the exercise easier take the feet out wider. Butt in the air 3.
Give it a shot and report back. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. The around the world plank is a alternative calisthenics plyometrics.
Get into a prone face down position on the floor and position your forearms flat on the exercise mat with your arms bent.
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